STRONG&CALM Pilates Studio

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2550 Shaughnessy Street Suite 201 Port Coquitlam, BC

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STRONG&CALM Pilates and Strength Studio brings a welcoming, down-to-earth approach to fitness in downtown Port Coquitlam. Locally owned by Shannon Cluff, the studio helps people build strength, connect with their community and support their overall well-being through movement.

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Upcoming Events

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Community Event

Monday October 27– Saturday 31, 2026

Shop, Trick or Treat returns to Downtown PoCo

Downtown Poco

Community Event

Monday October 27– Saturday 31, 2026

Shop, Trick or Treat returns to Downtown PoCo

Downtown Poco

Community Event

Thursday, October 1, 2026

Downtown PoCo BIA & Tri-Cities Chamber Member Mixer

Earls Kitchen + Bar 2850 Shaughnessy St #5100 Port Coquitlam, BC V3C 6K5 Canada

Community Event

Thursday, October 1, 2026

Downtown PoCo BIA & Tri-Cities Chamber Member Mixer

Earls Kitchen + Bar 2850 Shaughnessy St #5100 Port Coquitlam, BC V3C 6K5 Canada

Community Event

Wednesday September 16

Tri-Social Club: Bake & Connect

2331 Marpole Ave #105, Port Coquitlam, BC V3C 2A1

Community Event

Wednesday September 16

Tri-Social Club: Bake & Connect

2331 Marpole Ave #105, Port Coquitlam, BC V3C 2A1

Community Event

Monday October 27– Saturday 31, 2026

Shop, Trick or Treat returns to Downtown PoCo

Downtown Poco

Community Event

Thursday, October 1, 2026

Downtown PoCo BIA & Tri-Cities Chamber Member Mixer

Earls Kitchen + Bar 2850 Shaughnessy St #5100 Port Coquitlam, BC V3C 6K5 Canada

Community Event

Wednesday September 16

Tri-Social Club: Bake & Connect

2331 Marpole Ave #105, Port Coquitlam, BC V3C 2A1

Learn more about the BIA

Become part of a network of clubs supporting and developing community sport.

Become a Member

Learn more about the BIA

Become part of a network of clubs supporting and developing community sport.

Become a Member

Learn more about the BIA

Become part of a network of clubs supporting and developing community sport.

Become a Member

About the BIA

We’re the collective voice and growth engine behind Downtown PoCo.

About Us

About the BIA

We’re the collective voice and growth engine behind Downtown PoCo.

About Us

About the BIA

We’re the collective voice and growth engine behind Downtown PoCo.

About Us